Bob’s Health Tips

Of all the fitness systems we’ve ever seen, nothing comes close to matching the power and benefits of Pilates. But while this unique system of stretching and strengthening exercises promises to make you feel great and condition your body fast, there are some myths and half-truths about Pilates that only serve to confus […]

Could it really be that as much as 75% of the population is magnesium deficient? An American study suggests that’s the case… And just about everyone we know shows some of the signs below! Anecdotal evidence, of course, but it might be that you’re magnesium deficient to some degree if you have:
Aching mu […]

“Go and play in the sunshine…” “Chewing gum’s bad for you…” “So is chocolate!” If you were raised by well-meaning folk who told you this stuff before it turned out that sunshine is carcinogenic, and gum can clean your teeth, then this Info Sheet may just bring the best news you’ve heard in a while!
That’s because the […]

If you’re one of the many people who struggle to achieve their goals, it might be that your habits are getting in the way of your will! So what can you do about it? Professor Richard Wiseman’s research suggests these ten tips make goal-setting easy…
Plan it: A lot of goals are set just because it’s New Year. Take […]