Are you looking for Pilates Exercise Classes in Croydon?
Of all the fitness systems we’ve ever seen, none comes close to matching the power and benefits of Pilates. This unique system of stretching and strengthening exercises promises to make you feel great and condition your body fast.
Pilates can help you feel your best, quickly and safely, if you want to:
• Rehabilitate after an accident, illness or injury
• Build your core stability and strength
• Improve your total fitness, posture or appearance
• Enhance fitness at any level: professional, enthusiast, amateur or beginner!
• Correct muscular imbalances
• Realign the body
• Increase your range of movement
• Maintain fitness for pre or postnatal mothers
• Condition yourself for surgery
• Manage or reduce pain from musculoskeletal disorders
Call 020 8655 1664 to find out how Pilates can help you feel your very best.
“Karen’s patient and professional Pilates programme beautifully compliments my other exercise regimes”
Dr. Clare Finnegan, GP
“After each Pilates session, I feel 100 percent, both mentally and physically.”
Nicola Day, Purchasing Director, Macdonald Hotels & Resorts
We’re often asked what ‘core strength and stability’ are, and why they’re so essential to sport performance and injury prevention. Well, the muscles of the torso are called ‘the core’ and they not only stabilise the spine, but also provide a solid foundation for the rest of your body’s movement.
What’s more, your body’s ability to cope with what you put it through largely depends on how ‘balanced’ you are around your point of gravity. Our core stability exercises will allow you to develop a deep, functional fitness; a fitness essential to regular activity and daily living.
The Pilates equipment studio:
Many ‘mat based’ Pilates exercises are difficult to learn and require great discipline… You’ll find our Pilates system closely follows the work of Joseph Pilates, originator of the exercise system… Unlike many clinics, we can work with you as an individual on a bespoke programme to ensure you’ll get the absolute most out of every session and to feel the full benefits of Pilates more quickly, more easily and more cost effectively.
Click here to find out about our no obligation, 10 minute free consultation, or call 020 8655 1664.
“In 10 sessions, you will feel the difference; in 20, you will see the difference and in 30, you will have a whole new body.” Joseph Pilates
Have you noticed that, when you sit still for too long, your joints and muscles start to feel stiff? It’s because your body needs to move! Aerocise is designed to increase blood flow and keep the body supple and mobile whilst sitting on short and long haul flights – try one now and notice the difference.
Are you sitting at a computer right now? If so, you might be curious to hear that being in that position for more than 40 minutes can induce numerous back and posture problems… Click below for some free, easy to do exercises that promote the health of your muscles and joints.