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Are you sitting at a computer right now? If so, you might be curious to hear that being in that position for more than 40 minutes can induce numerous back and posture problems. The human body simply was not designed to sit at a computer monitor for hours at a time. It was designed to be very active – which is why the body is made up of so many joints! Sitting still does not promote good circulation and muscle tone, two essentials of a healthy working body.

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